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Advice for first time competitors

Coach Dave Palumbo  shares his top seven tips for first time competitors

How to choose a coach

How to know if you and your coach are on the same page.

Classic Physique Posing Practise

This is your video to practise all your classic physique quarter turns & mandatory poses. 

Dylan Bursey Classic Pro Routine

60 second posing routine by Maritime Pro Dylan Bursey

Chris Bumstead Spray Tan

Book your PEI show spray tan today  summersidefatloss.ca/registration

Spray Tan

Book your spray tan today summersidefatloss.ca/registration

Olympia Figure Critique

This video explains Figure in terms of size, leanness, conditioning, x-shape balance, roundness, suit color, 

Wellness 30 second presentation

Our PEI show will have 30 second presentation for our Wellness athletes

Wellness Group Prejudging

Prejudging in wellness, quarter turns, walk to the curtain.

Wellness Olympia Critique

This video explains posing, muscularity, conditioning, sweeps in the legs, 

Bikini Olympia critique

This video explains, posing, hair, skin tone, muscularity, leanness, S-Shape

Posing for Bikini

Posing with Ms Olympia Jennifer Dorie and head Olympia judge Sandy WIlliams

Bikini 30 second presentation

Bikini Athletes at the PEI show will have 30 seconds individual posing prentation

Backstage Pump up room at PEI show

 Just like backstage at the Olympia, PEI show athletes will have chest cable machines, lat pulldown and row machines, hamstring and quad machines, dumbells, benches, handles and attachments, 

Practice your walk to the stage

 ALL competitors will walk this walk to access the  stage for all classes and divisions.  The walk starts at the weight room, behind curtains.  It takes 60 seconds in heels.  Practice Your Walk! 

Judges Advice on Posing

Great advice on do's and dont's in your posing, a must watch for new and experienced competitors.

Transformation Challenge Update Jan 4 /23

 Updates on Transformation Challenge, Host Hotel, Spray Tan, before & after meaurements

Advice for peaking two shows in a row

Coach Dave Palumbo  shares his advice for peaking for two shows in a row (Atlantics April 8 and PEI April 15)

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