Coach Dave Palumbo shares his top seven tips for first time competitors
How to know if you and your coach are on the same page.
This is your video to practise all your classic physique quarter turns & mandatory poses.
60 second posing routine by Maritime Pro Dylan Bursey
Book your PEI show spray tan today summersidefatloss.ca/registration
Book your spray tan today summersidefatloss.ca/registration
This video explains Figure in terms of size, leanness, conditioning, x-shape balance, roundness, suit color,
Our PEI show will have 30 second presentation for our Wellness athletes
Prejudging in wellness, quarter turns, walk to the curtain.
This video explains posing, muscularity, conditioning, sweeps in the legs,
This video explains, posing, hair, skin tone, muscularity, leanness, S-Shape
Posing with Ms Olympia Jennifer Dorie and head Olympia judge Sandy WIlliams
Bikini Athletes at the PEI show will have 30 seconds individual posing prentation
Just like backstage at the Olympia, PEI show athletes will have chest cable machines, lat pulldown and row machines, hamstring and quad machines, dumbells, benches, handles and attachments,
ALL competitors will walk this walk to access the stage for all classes and divisions. The walk starts at the weight room, behind curtains. It takes 60 seconds in heels. Practice Your Walk!
Great advice on do's and dont's in your posing, a must watch for new and experienced competitors.
Updates on Transformation Challenge, Host Hotel, Spray Tan, before & after meaurements
Coach Dave Palumbo shares his advice for peaking for two shows in a row (Atlantics April 8 and PEI April 15)