Together we will develop a workable, liveable, doable eating plan for your weight loss, toning and health. Done in person at Stretch or via Skype/Facetime
Are you in Summerside? Plan to come and exercise with Corey or Michelle. Take the program you learn back to your home or gym.
Work with Corey or Michelle from your home, with online training via Facetime, Skype, telephone or in person. Finally get the support you have always needed.
Years of experience and hundreds of results, like Lori, who dropped 25 lbs of fat in 15 months, then entered her first fitness show at age 48!
Have access to your own coach each week via phone, in person at Stretch, Skype or Facetime. Receive unlimited email support.
This is a comprehensive training, nutrition and supplementation plan designed primarily to help you lose body fat and weight while maintaining lean muscle & firmness.
Not sure where to start? We will help develop your exercise routine with what you have available (home gym or commercial gym access)
You will join our private Facebook group where we share stories, tips, recipes and motivation to help accountability.
We've had our own personal struggles and injuries, and have worked with hundreds of clients with physical and mental health struggles.
You're not alone in your frustration or lack of confidence in your weight loss & health Journey. This time can be different if you finally have the support, encouragement and accountability.
Together we create a safe, effective & personalized exercise program based on your at home gym or commercial gym.
Together, with your meal journal, we will create aworkable liveable meal plan for the entire family...And Yes! you can have carbs like bread and fruit!
Attend any class or workout at Stretch Fitness, 476 Central St Summerside. Open 24 hours a day, Stretch is Summerside's Exercise and Weight Loss Centre.
Weekly contact in person, by phone, Skype or Facetime, along with unlimited email support...you will be held accountable.
Have a question? Ask with our Private Facebook Group of other clients who are like minded, mature, busy men and women, moms and dads just like you.