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What to Eat or Drink After Your Workout

Four Examples of Excellent Post Workout Nuitrition to Help Soreness Go Away, Repair Toned Muscle, and Burn Fat

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FACT:

Research shows when you are part of a community (what we call our “Stretch Fitness Family”) your results (your "stick to-itness!) are actually increased by 76%. 

FACT:

 When you surround yourself with supportive, motivated success-minded exercisers and coaches, YOU will finally find success, it’s as simple as that. This time can be different than before. 

FACT:

Our Program is for Real people...Busy, Working Mom's and Dad's with body image & self esteem issues just like you. You'll be surrounded by mature, like minded people who are trying to fit getting healthy into their day, hoping to shed some pounds and firm some flabbiness.

LIMITED NUMBER OF FREE TRIALS AVAILABLE

 ​​Our programs FILL UP every time, and since it's summer and everybody wants in, it will FILL UP even faster, so new clients must add their name and email for their FREE 7 DAY TRIAL as spots are limited. 

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31 Delicious Dessert Recipes

5 Foods That Blast Fat

42 Fat Burning Recipes

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What Stretch Fitness current clients say about us

 

You keep me going Wendy. The support I get from Corey is extremely important to me but when it comes from someone that's fighting the same fight it's just as important for my personal success. Like it or not I've chosen you as my gym buddy 😁 and besides that I think your pretty cool  😎

--Suzanne


 

So this amazing thing happened today  😍...I'm wearing my FAV pair of skinny jeans. The ones I haven't been able to wear for 2 years!! So happy I had the courage to join 3 months ago  💪🏼 ❤️ 👊🏼 Happy Saturday Y'All!!

- JIllian


 I cant tell you how proud I am of Mike and Stephanie. Its one year today they joined our fitness family. Mike and Steph are both down over 15lbs and a lot of inches and bodyfat. Wanna know the best thing? They've kept it off for 9 months at this new weight, toning, firming, losing inches, getting firmer and healthier.  

- Lindsay


 

I think this is the first time in my life that I’m “excited” to be weighed – I must be sick. LOL!  I’ve been avoiding my scales at home and just trying to focus on getting strong and toning up.  I just noticed yesterday my muffin top is goneJ when I wear my jeans.  

- Tracy


 That was the first time in a really long time that I went out and enjoyed an evening out. Thank you so much for all that you both did to make this an extra special evening. Feels just like family.
 - Glenda 


 

Hi Corey, I wanted to send you this photo of my belt and tell you that I had to have two new holes punched in it today! We discussed before about the scale and I hate getting caught up in the numbers- I've always preferred to use how my clothes fit/feel as my measure. So I wanted to say thank you, thank you SO much.

You, Michelle and all the coaches are so motivating and great at what you do. Many days I have to push myself to get to the gym but as soon as I walk in the door, you all change that. Thanks again for all your information and support!

- Andrea


 

Corey, Michelle, Greg and Staff,
 

THANK YOU SO MUCH for ALL  of your support, advice, motivation... over the past number of months.  I walked into Stretch not knowing what to expect, thinking it was just another gym that I would try out and eventually give up like I have done so many times in the past, and very self conscious of myself due to the weight I had put on over the past few years.

Well, I am still at Stretch (Yeah Me!!)  I look forward to each class I attend, even on the days I don't want to wake up and get out of bed for 6 am boot camp! LOL , Greg's jokes and motivation each morning and Cory and Michelle's  motivation and "push" to do that extra squat, lunge...

I have never stayed at a gym for this long or have seen results before like I do now. I have learned new eating habits, foods, reading labels,  finally becoming more stronger and comfortable with how I look.   My confidence is slowly building!!  I still have  a long way to go but I know that I am on the right track and with all of your help I can reach my goals!  Stretch fitness and members is my second family!
 

So THANK YOU THANK YOU  THANK YOU!!
Wishing you all a very Merry Christmas to you and your families and look forward to many more days at Stretch!
 

 - Candy


 

I'm wearing a coat and jeans today that I haven't fit into IN TWO YEARS! It's a good day!

- Melanie

Contact Us To Get Started

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Stretch Fitness Summerside

C1N 3N7, Summerside, Prince Edward Island, Canada

(902) 724-3550

Stretch Fitness, Community Business of the Year

Accepting the City of Summerside Community Business of the Year Award