I get a lot of questions about which time is better for you to workout when you're working a night shift. Check out my response. Corey
We get it, you want to enjoy summer....
You want your fitness short, your food fast, and fat loss faster!
Well, I can help you out with all three as I just finished designing our new 21 Days for $21 Summer Shape Up Program offered only to our friends in Health Care and Provincial civil servants.
At Stretch, we are all about RESULTS, so it's created based on the latest exercise science workouts that increases your metabolism and fat loss up to 300%. It's proven by science it takes 21 days of good exercise and eating to develop a healthy habit.
You’ll get our full body blazing 30-minute bootcamp workouts for all fitness levels, along with our brand-NEW 21 Day Mix and Match Meal Plan Program!
Mix and match these 42 breakfasts, lunches, and dinners and different snacks, and you'll never feel deprived or bored this summer.......It’s ‘easy eating’ at it’s best!
Join us for 30 minutes Monday - Friday 6am, 8am, 9am, 1215pm, 3:40pm, 4:15pm, 4:50pm
Unlimited Nutrition Coaching that is a 180° shift from all those diets that have failed you in the past. Could this be your "magic pill" ?
Free (private) Personal Assessment & Consultations with your own coach. We also weigh & measure your results, and track your attendance to ensure you are always supported.
Showers and private change stalls get you in and out before you start your long shift.
You are never too far gone and its never too late to start, all you need to do is finally make yourself the priority.
You'll have the energy to jump out of bed and tackle your stressful day.
You'll finally have 100% accountability from our coaches...we make sure you show up (when you can make it each day) work hard and get results!
Exercise in a clean, supportive environment with other mature men and women, busy moms and dads and career people, just like you.