Your Coach will create a customized nutrition plan with grocery list tailored to your unique needs and goals. Say goodbye to guessing what to eat and start seeing real results.

Together we create a fitness routine designed to accommodate all fitness levels, from beginners to advanced in your gym or at home. Join our community and achieve your fitness goals in a motivating and supportive environment.

We understand that accountability is the most important part of a weight loss journey. That's why you meet weekly with your coach, and are one text away from a check in.

Gain access to thousands of great tasting SFL approved meals and recipes, smoothies, breakfasts, holiday treats, soups stews and baking. 

You get one ticket to our final results unveiling, Friday November 21st at the brand new Shipyard. Throw on that nice new shirt or black dress and celebrate the beginning iof your journey to greater health. 

After having 3 children by 20, I have been overweight my whole adult life. Although I have always kept a smile on my face and kept how I felt about myself a secret, I have always suffered with low self-esteem. I have spent so many years putting myself down, hating my body and not treating myself the way I deserve.  I never ever wanted new clothes, because I always left the store crying after trying things on and nothing I liked fit me. 

When I finally decided enough was enough, I was so tired of looking in the mirror and hating what I saw,  I hit the gym

I needed to do this for me. I was my only limit.

I saw a post about the PEI show, and the transformation challenge. I reached out to Melissa and asked the question. “Do you think I can do it” and She replied, I KNOW YOU can! 

And that was what I needed to hear. She believed in me. My now adult children believed in me. My partner believed in me. More importantly, I now wanted to believe in me.

This challenge has been a roller coaster for sure. It has taught me that I can be there for everyone, and myself at the same time. I can be a great mom, nana, partner, and still dedicate time to me , my health and happiness. 

This has been everything I needed in my life. I have fallen in love with the process, the workouts and healthy food. It has changed me on the outside, but even more on the inside. I now love myself. I am so proud of this journey, and it is nowhere near over. This is my new life!

Believe in yourself and you will get yourself exactly where you need to be.